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Winter Training Program for Spring Races
Join Coach Steve and Fleet Feet Laguna Niguel for the Winter 2024/2025 Training Program for Spring Races. Enjoy the comradery of training with a team. Hone your road running skills and have some fun along the way. There are plenty of distances and spring races to choose from.
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Program Details
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Join us for 17 weeks of training starting the week of December 2nd, 2024
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Training program specifically designed to help you build your confidence, strength, speed, and endurance, for your race.
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The earlier races will have less of a Base Building phase before the event and more of a Recovery phase after the event.
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Program pre-requisite: 6 weeks of consistent running 2-3x per week; able to run 3 miles comfortably
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2 Team Training Runs per week
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Tuesday 5:45 AM @ La Paz Sports Park (Running Workout and Strength Training)
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Saturday 7:30 AM @ Fleet Feet Laguna Niguel Store (Long Run)
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ONCE A MONTH - Thursday 5:45 PM @ Fleet Feet Laguna Niguel Store (Running Workout and Mobility Session)
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Includes strength training and mobility exercises for injury prevention
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All running paces and experience levels welcome
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Amazing team to support you during the workouts
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Receive annual racing team shirt (one given per year)
Racing Schedule:
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Participants can join the program if they are running any of the spring races listed above (race participation not mandatory for joining the program)
Cost:
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$349: Full training program as outlined above