Fall Trail Training Program 2024

• Join us for 10 weeks of trail training starting the week of September 9th, 2024

• Training program specifically designed to help you build your confidence, strength, speed, endurance, and agility on the trails

• Program pre-requisite: 6 weeks of consistent running 2-3x per week; able to run 3 miles comfortably

• 3 Team Training Runs per week

  • Tuesday 5:45 AM @ La Paz Sports Park (Hill/Speed Workout and Strength Training)

  • Thursday 5:45 PM @ Fleet Feet Laguna Niguel Store (Tempo/Easy Run and Mobility)

  • Saturday 7:30 AM @ Various trails throughout Orange County or Fleet Feet Laguna Niguel Store (Long Run)

• Includes strength training and mobility exercises for injury prevention

• All running paces and experience levels welcome

• Amazing team of run mentors to support you during the workouts

• Receive annual racing team shirt (one given per year)

Racing Schedule:

• Our team will compete at Casper’s Trail Races on November 16, 2024

• Choose from Half Marathon, 30k, Marathon, and 50K training plans

• Race participation is not required to join program

Cost:

• $249: Full training program as outlined above

Program Preparation:

• Comfort with running the following distances for our first team trail run on Saturday, September 14th:​

  • Half Marathon Group: 6 miles

  • 35k Group: 8 miles

  • Marathon/50K Group: 10 miles